Simply Nature Kidney Beans are a wholesome, minimally processed snack made from organic prepared kidney beans, water, and sea salt. These small, creamy beans are naturally rich in fiber, protein, calcium, and iron, making them an excellent source of nutrition for supporting digestion, blood sugar balance, and muscle health. With only 100 calories and zero saturated or trans fats, they make a nutrient-dense addition to any diet, particularly one focused on whole foods. As a product with just three organic ingredients—kidney beans, water, and sea salt—it is minimally processed, free from artificial additives, and an ideal choice for those seeking a healthy, natural snack or component in meals.
There are 100 calories in a serving of Simply Nature Kidney Beans. Most of those calories come from carbohydrates (73%).
| Serving Size | 130g | |
| Calories | 100 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 84.5mg | 4% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 8.06g | 32% |
| Sugars | 1g | |
| Protein | 6.99g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Simply Nature Kidney Beans contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Simply Nature Kidney Beans contains the following ingredients:
Organic prepared kidney beans, water, sea salt.