Simply Balanced Coconut Blended Greek Nonfat Yogurt is a low-calorie snack option that offers a unique twist on traditional Greek yogurt, combining the creaminess of coconut with nonfat Greek milk. Its nutrition facts reveal 140 calories per serving, making it a reasonable choice for a light snack or as part of a balanced meal. The product provides beneficial nutrients like calcium and protein while containing added sugars, which should be considered in overall dietary intake.
This product falls into the minimally processed category due to its use of natural ingredients such as milk, coconut cream, and lactic acid, though the inclusion of gums and pectin suggests some degree of processing. However, there are no artificial colors or flavors, which is a positive aspect.
Considering health impacts, while it offers calcium and protein, the added sugars make it less than ideal for those monitoring sugar intake. A healthier alternative would be to opt for plain nonfat Greek yogurt or unsweetened coconut yogurt to reduce added sugar consumption.
There are 140 calories in a serving of Simply Balanced Coconut Blended Greek Nonfat Yogurt. Most of those calories come from protein (36%) and carbohydrates (48%).
| Serving Size | 150g | |
| Calories | 140 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 4.5mg | 2% |
| Sodium | 55.5mg | 2% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.05g | 4% |
| Sugars | 14g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Simply Balanced Coconut Blended Greek Nonfat Yogurt contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Simply Balanced Coconut Blended Greek Nonfat Yogurt contains the following ingredients:
Cultured pasteurized nonfat grade a milk, sugar, coconut cream, coconut, natural flavors, pectin, locust bean gum, lactic acid. contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei.