Below are the nutrition facts and Weight Watchers points for a serving of Simple Truth 4% Small Curd Cottage Cheese.
There are 120 calories in a serving of Simple Truth 4% Small Curd Cottage Cheese. Most of those calories come from protein (48%) and fat (38%).
| Serving Size | 113g | |
| Calories | 120 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 24.9mg | 8% |
| Sodium | 400mg | 17% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Simple Truth 4% Small Curd Cottage Cheese contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Simple Truth 4% Small Curd Cottage Cheese contains the following ingredients:
Organic cultured pasteurized nonfat milk, organic milk and organic cream, organic nonfat milk, contains less than 2% of: salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, microbial rennet, carbon dioxide (to maintain freshness), and live and active cultures: l. acidophilus and bifidobacterium bifidum.