Below are the nutrition facts and Weight Watchers points for a serving of Signature Select Multi Grain Raisins Dates & Pecans Cereal.
There are 230 calories in a serving of Signature Select Multi Grain Raisins Dates & Pecans Cereal. Most of those calories come from carbohydrates (78%).
| Serving Size | 61g | |
| Calories | 230 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 5.98g | 24% |
| Sugars | 14g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Signature Select Multi Grain Raisins Dates & Pecans Cereal contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Signature Select Multi Grain Raisins Dates & Pecans Cereal contains the following ingredients:
Whole grain wheat, sugar, milled corn, whole grain rolled oats, wheat bran, raisins, whole grain barley flakes, dates, pecans, high oleic canola oil, glycerin, salt, malted barley syrup, rice, nonfat dry milk, dextrose, honey, molasses, soybean oil, mixed tocopherols (added to preserve freshness). vitamins and minerals: sodium ascorbate (vitamin c), iron (reduced iron, ferric orthophosphate), niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin (vitamin b2), folic acid, vitamin d, vitamin b12.