Below are the nutrition facts and Weight Watchers points for a serving of Signature Select Chicken Waffle Bites.
There are 140 calories in a serving of Signature Select Chicken Waffle Bites. Most of those calories come from protein (33%) and fat (34%) and carbohydrates (33%).
| Serving Size | 74g | |
| Calories | 140 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 34.8mg | 12% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.04g | 4% |
| Sugars | 2g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Signature Select Chicken Waffle Bites contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Signature Select Chicken Waffle Bites contains the following ingredients:
Chicken waffles: chicken breast meat, water, honey, maple syrup, rice starch, sea salt. waffle coating: wheat flour, water, yellow corn flour, tapioca dextrin starch, corn starch, dry malt (extract of malted barley and corn, wheat starch, soy lecithin), salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), dried egg whites, sugar, whey, nonfat dry milk, natural flavor, extractives of paprika & tumeric.) waffle coating set in non-hydrogenated soybean oil.