Below are the nutrition facts and Weight Watchers points for a serving of Signature Select Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions, Celery And White Rice.
There are 230 calories in a serving of Signature Select Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions, Celery And White Rice. Most of those calories come from carbohydrates (55%).
Serving Size | 255g | |
Calories | 230 | |
Calories From Fat | 31 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3.49g | 5% |
Saturated Fat | 0.51g | 3% |
Trans Fat | 0g | |
Cholesterol | 45.9mg | 15% |
Sodium | 709mg | 30% |
Total Carbohydrates | 30.1g | 10% |
Dietary Fiber | 2.04g | 8% |
Sugars | 3.01g | |
Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Signature Select Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions, Celery And White Rice contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 4 SmartPoints.
Signature Select Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions, Celery And White Rice contains the following ingredients:
Cooked white rice, black pepper sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], modified corn starch, oyster flavored sauce [water, sugar, salt, oyster extractives {oyster, water, salt}, modified corn starch, caramel color], brown sugar, soybean oil, salt, chicken base [chicken meat including chicken juices, salt, chicken fat, sugar, maltodextrin, hydrolyzed corn gluten, dried whey, natural flavoring, yeast extract, turmeric {color}], sugar, ginger [ginger, water, phosphoric acid], black pepper, sesame oil, natural wok flavor [sunflower oil, natural flavor], yeast extract [salt], xanthan gum, vegetable extract powder [maltodextrin, chinese cabbage extract, salt], onion powder, garlic powder, caramel color, celery seed, white pepper), white meat chicken (chicken breast with rib meat, water, soybean oil, modified corn starch, chicken base [dextrose, salt, corn oil, soy sauce {water, wheat, soybeans, salt}, tomato puree, xanthan gum and locust bean gum, potato starch, extractives of paprika, natural flavoring], milk protein concentrate [sodium caseinate and whey protein concentrate], sodium phosphates, chicken base [chicken meat including chicken juices, salt, chicken fat, sugar, maltodextrin, hydrolyzed corn gluten, dried whey, natural flavors, yeast extract, turmeric {color}], lactic acid), celery, onion.