Below are the nutrition facts and Weight Watchers points for a serving of Signature Cafe White Meat Chicken, And Rice In A White Cheese Sauce With A Cheddar Breadcrumb Topping, Chicken Broccoli Cheddar Rice.
There are 389 calories in a serving of Signature Cafe White Meat Chicken, And Rice In A White Cheese Sauce With A Cheddar Breadcrumb Topping, Chicken Broccoli Cheddar Rice. Most of those calories come from fat (46%).
| Serving Size | 220g | |
| Calories | 389 | |
| Calories From Fat | 162 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0.506g | |
| Cholesterol | 90.2mg | 30% |
| Sodium | 750mg | 31% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.99g | |
| Protein | 22g | 44% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 9
A serving of Signature Cafe White Meat Chicken, And Rice In A White Cheese Sauce With A Cheddar Breadcrumb Topping, Chicken Broccoli Cheddar Rice contains 14 Weight Watchers SmartPoints, 9 PointsPlus and 12 SmartPoints.
Signature Cafe White Meat Chicken, And Rice In A White Cheese Sauce With A Cheddar Breadcrumb Topping, Chicken Broccoli Cheddar Rice contains the following ingredients:
Cooked rice (rice, water), cooked white meat chicken, whole milk, broccoli, pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fat, salt, carrageenan, cellulose gum), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), butter (sweet cream, salt), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color, natamycin [a natural mold inhibitor]), heavy cream (milk), cream cheese (pasteurized milk and cream, salt, carob bean gum, cheese culture), onion, bread crumbs (wheat flour, whole wheat flour, sugar, soybean oil, salt, yeast), parmesan cheese (part-skim milk, cheese culture, salt, enzymes), crushed garlic (garlic, citric acid), parmesan and romano cheese base (parmesan and romano cheese [milk, culture, enzymes, salt], water, whey, salt, modified corn starch, cultured buttermilk solids, calcium and sodium caseinates, natural flavoring, and garlic powder), modified corn starch, salt, onion powder, potassium sorbate (preservative), sodium benzoate (preservative), white pepper.