Below are the nutrition facts and Weight Watchers points for a serving of Signature Cafe Salad With Chicken, Bbq.
There are 130 calories in a serving of Signature Cafe Salad With Chicken, Bbq. Most of those calories come from fat (48%) and carbohydrates (34%).
| Serving Size | 100g | |
| Calories | 130 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 410mg | 17% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Signature Cafe Salad With Chicken, Bbq contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Signature Cafe Salad With Chicken, Bbq contains the following ingredients:
Romaine lettuce, bbq ranch dressing: ((water, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], soybean oil, tomato paste, sugar, distilled vinegar, salt, contains less than 2% of: molasses, natural flavors, egg yolks, mustard bran, spices, xanthan gum, sodium benzoate and potassium sorbate [as preservatives], dehydrated garlic, dehydrated parsley, dehydrated onion, citric acid, lactic acid, corn syrup, disodium inosinate & disodium guanylate, autolyzed yeast extract, caramel color, calcium disodium edta added to protect flavor, celery seed, tamarind)), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), cooked black beans, red onion, cheddar and monterey jack cheese blend: (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), tortilla strips: ((stone ground yellow corn, stone ground blue corn, sunflower oil or corn oil, sea salt, water, trace of lime)), red cabbage, carrot.