Below are the nutrition facts and Weight Watchers points for a serving of Signature Cafe Salad, Arugula & Goat Cheese.
There are 130 calories in a serving of Signature Cafe Salad, Arugula & Goat Cheese. Most of those calories come from fat (48%) and carbohydrates (43%).
| Serving Size | 100g | |
| Calories | 130 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 11g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Signature Cafe Salad, Arugula & Goat Cheese contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Signature Cafe Salad, Arugula & Goat Cheese contains the following ingredients:
Arugula, balsamic vinaigrette dressing (water, balsamic vinegar, soybean oil, sugar, distilled vinegar, salt, contains less than 2% of extra virgin olive oil, spices, dehydrated garlic, mustard seed, sun-dried tomatoes, xanthan gum, white wine, citric acid, tartaric acid, turmeric, calcium disodium edta added to protect flavor), apples (apples and calcium ascorbate [to maintain freshness and color]), red onion, goat cheese: ((goat cheese [pasteurized goat milk, salt, cheese culture, rennet, powdered cellulose [to prevent caking], natamycin [natural mold and yeast inhibitor],)) honey glazed walnuts: (walnuts, honey powder [sucrose, wheat starch, honey], honey coating [sugar, honey, salt, corn starch, carrots {color}, gum arabic, xanthan gum, propylene glycol, molasses powder {refinery syrup, molasses}, natural and artificial flavors {with artificial color}, raisin juice concentrate, citric acid], maltodextrin, xanthan gum, vegetable oil [may contain one or more of the following: canola, sunflower and/or soybean], sugar, sea salt), cranberries: ((cranberries, sugar, sunflower oil)).