Below are the nutrition facts and Weight Watchers points for a serving of Signature Cafe Lemon Pepper Whole Roasted Chicken.
There are 160 calories in a serving of Signature Cafe Lemon Pepper Whole Roasted Chicken. Most of those calories come from protein (53%) and fat (45%).
| Serving Size | 84g | |
| Calories | 160 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 21g | 42% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 4
A serving of Signature Cafe Lemon Pepper Whole Roasted Chicken contains 3 Weight Watchers SmartPoints, 4 PointsPlus and 2 SmartPoints.
Signature Cafe Lemon Pepper Whole Roasted Chicken contains the following ingredients:
Whole chicken containing up to 15% of solution (water, salt, sodium tripolyphosphate, brown sugar, rice starch, dextrose, carrageenan, sodium acid pyrophosphate, garlic powder, spice extractives, xanthan gum, vinegar), lemon pepper seasoning (maltodextrin, spices [including black pepper], sugar, citric acid, modified corn starch, dehydrated garlic, corn syrup solids, dehydrated lemon peel, paprika, dehydrated onion, natural flavors, concentrated lemon juice, extractives of paprika).