Below are the nutrition facts and Weight Watchers points for a serving of Siggi's Strained Low-fat Yogurt, Blackberry.
There are 140 calories in a serving of Siggi's Strained Low-fat Yogurt, Blackberry. Most of those calories come from protein (40%) and carbohydrates (42%).
| Serving Size | 150g | |
| Calories | 140 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 60mg | 3% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 1.05g | 4% |
| Sugars | 11g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Siggi's Strained Low-fat Yogurt, Blackberry contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Siggi's Strained Low-fat Yogurt, Blackberry contains the following ingredients:
Pasteurized skim milk, pasteurized cream, blackberries, cane sugar, fruit pectin, live active cultures, live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis