Below are the nutrition facts and Weight Watchers points for a serving of Shurfine Shake 'n Pour Buttermilk Pancake Mix.
There are 230 calories in a serving of Shurfine Shake 'n Pour Buttermilk Pancake Mix. Most of those calories come from carbohydrates (81%).
| Serving Size | 62g | |
| Calories | 230 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 6g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Shurfine Shake 'n Pour Buttermilk Pancake Mix contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Shurfine Shake 'n Pour Buttermilk Pancake Mix contains the following ingredients:
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), palm oil, contains 2% or less of each of the following: dextrose, buttermilk solids, egg white, salt, corn syrup solids, tricalcium phosphate, soy lecithin, sodium caseinate, aluminum sulfate, dipotassium phosphate, monoglycerides, xanthan gum, sodium silicoaluminate, sodium lauryl sulfate.