Below are the nutrition facts and Weight Watchers points for a serving of Shurfine Low Fat Cottage Cheese.
There are 90.4 calories in a serving of Shurfine Low Fat Cottage Cheese. Most of those calories come from protein (66%).
Serving Size | 113g | |
Calories | 90.4 | |
Calories From Fat | 9 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0.994g | 2% |
Saturated Fat | 0.994g | 5% |
Trans Fat | 0g | |
Cholesterol | 14.7mg | 5% |
Sodium | 440mg | 18% |
Total Carbohydrates | 5g | 2% |
Dietary Fiber | 0.226g | 1% |
Sugars | 4g | |
Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Shurfine Low Fat Cottage Cheese contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Shurfine Low Fat Cottage Cheese contains the following ingredients:
Cultured pasteurized skim milk, milk, whey protein concentrate, salt, whey, natural flavor, xanthan gum, locust bean gum, guar gum, vitamin a palmitate, sorbic acid and carbon dioxide (to maintain freshness).