Below are the nutrition facts and Weight Watchers points for a serving of Shurfine Large Curd Cottage Cheese.
There are 120 calories in a serving of Shurfine Large Curd Cottage Cheese. Most of those calories come from protein (44%) and fat (38%).
Serving Size | 113g | |
Calories | 120 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 2.99g | 15% |
Trans Fat | 0g | |
Cholesterol | 30.5mg | 10% |
Sodium | 440mg | 18% |
Total Carbohydrates | 5g | 2% |
Dietary Fiber | 0.226g | 1% |
Sugars | 4g | |
Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Shurfine Large Curd Cottage Cheese contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Shurfine Large Curd Cottage Cheese contains the following ingredients:
Cultured pasteurized skim milk, milk, cream, whey protein concentrate, salt, whey, natural flavor, xanthan gum, locust bean gum, guar gum, sorbic acid and carbon dioxide (to maintain freshness).