Below are the nutrition facts and Weight Watchers points for a serving of Shurfine Deluxe Shells & Cheese Microwave Cups.
There are 220 calories in a serving of Shurfine Deluxe Shells & Cheese Microwave Cups. Most of those calories come from fat (33%) and carbohydrates (52%).
| Serving Size | 68g | |
| Calories | 220 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.02g | 12% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 610mg | 25% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 2g | |
| Protein | 8.02g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Shurfine Deluxe Shells & Cheese Microwave Cups contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Shurfine Deluxe Shells & Cheese Microwave Cups contains the following ingredients:
Enriched macaroni product: (wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid), glycerol monostearate, cheddar cheese sauce: (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey, canola oil, sodium phosphate, whey protein concentrate, nonfat milk, salt sodium alginate, lactic acid, sorbic acid [preservative], with oleoresin paprika (color), apocarotenal (color), maltodextrin, modified corn starch, propylene glycol esters of fatty acids, mono and diglycerides, salt, contains 2% or less of the following: calcium silicate.