Below are the nutrition facts and Weight Watchers points for a serving of Shirakiku Prepared Shredded Squid, Plain.
There are 90 calories in a serving of Shirakiku Prepared Shredded Squid, Plain. Most of those calories come from protein (48%) and carbohydrates (52%).
| Serving Size | 30g | |
| Calories | 90 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 540mg | 23% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 9.99g | |
| Protein | 9.99g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Shirakiku Prepared Shredded Squid, Plain contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Shirakiku Prepared Shredded Squid, Plain contains the following ingredients:
Squid , sugar,, lactose sorbitol, vinegar (rice water), salt, monosodium glutamate, pepper (chilli pepper), sorbic acid.