Below are the nutrition facts and Weight Watchers points for a serving of Shamrock Farms Original Cottage Cheese.
There are 120 calories in a serving of Shamrock Farms Original Cottage Cheese. Most of those calories come from protein (44%) and fat (38%).
| Serving Size | 110g | |
| Calories | 120 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 19.8mg | 7% |
| Sodium | 400mg | 17% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Shamrock Farms Original Cottage Cheese contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Shamrock Farms Original Cottage Cheese contains the following ingredients:
Cultured nonfat milk and milk, salt, contains less than 1% of: guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum, sorbic acid, citric acid, natural flavor, and carbon dioxide (to help protect flavor).