Below are the nutrition facts and Weight Watchers points for a serving of Shamrock Farms Lowfat Cottage Cheese.
There are 90.2 calories in a serving of Shamrock Farms Lowfat Cottage Cheese. Most of those calories come from protein (53%).
| Serving Size | 110g | |
| Calories | 90.2 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 9.9mg | 3% |
| Sodium | 430mg | 18% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Shamrock Farms Lowfat Cottage Cheese contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Shamrock Farms Lowfat Cottage Cheese contains the following ingredients:
Cultured nonfat milk and milk, salt, contains less than 1% of: guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum, sorbic acid, citric acid, natural flavor, vitamin a palmitate, and carbon dioxide (to help protect flavor).