Below are the nutrition facts and Weight Watchers points for a serving of Sea Cuisine Tortilla Crusted Tilapia.
There are 280 calories in a serving of Sea Cuisine Tortilla Crusted Tilapia. Most of those calories come from protein (33%) and fat (36%).
| Serving Size | 148g | |
| Calories | 280 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 54.8mg | 18% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 0.296g | 1% |
| Sugars | 1.01g | |
| Protein | 22.9g | 46% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 7
A serving of Sea Cuisine Tortilla Crusted Tilapia contains 7 Weight Watchers SmartPoints, 7 PointsPlus and 7 SmartPoints.
Sea Cuisine Tortilla Crusted Tilapia contains the following ingredients:
Tilapia, bleached wheat flour, water, vegetable oil (canola, cottonseed, and/or soybean), tortilla chips [whole yellow corn, ground white corn treated with calcium hydroxide, water, vegetable oil (contains one or more of the following: corn, cottonseed, soybean, and/or sunflower)], modified corn starch, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), sunflower lecithin, salt, soy lecithin, yeast, citric acid, whey, lactic acid, white corn flour, tragacanth gum, disodium guanylate, disodium inosinate, natural flavors, sugar, garlic powder, yellow corn flour, torula yeast, corn starch, yeast extract, spices, soy flour, vinegar, garlic, vegetable oil shortening (soybean), chili pepper, leavening (sodium aluminum phosphate, sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), gelatin, onion powder, dextrose, chipotle pepper, natural extractives of lime, artificial coloring (dextrose, red 40, red 40 lake, blue 1, yellow 5, yellow 6), caramel color, paprika extract (color).