Below are the nutrition facts and Weight Watchers points for a serving of Sea Cuisine Tilapia Fillets, Lemon Piccata.
There are 169 calories in a serving of Sea Cuisine Tilapia Fillets, Lemon Piccata. Most of those calories come from protein (53%) and fat (33%).
| Serving Size | 140g | |
| Calories | 169 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.01g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 54.6mg | 18% |
| Sodium | 449mg | 19% |
| Total Carbohydrates | 6.01g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 22g | 44% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Sea Cuisine Tilapia Fillets, Lemon Piccata contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Sea Cuisine Tilapia Fillets, Lemon Piccata contains the following ingredients:
Tilapia, water, olive oil, contains 2% or less of: brined capers (capers, water, salt, vinegar), dehydrated garlic, lemon juice, slat, non fat milk, sugar, dehydrated chicken broth, spices, sherry wine solids, dehydrated butter (cream, salt), lemon oil, natural flavors, citric acid, corn syrup solids, yeast extract, lemon juice solids, modified corn starch, malic acid, malt vinegar solids (from berley), tapioca starch, ascorbic acid, soy lecithin, xanthan gum.