Below are the nutrition facts and Weight Watchers points for a serving of Sea Cuisine Tilapia, Cracked Peppercorn.
There are 130 calories in a serving of Sea Cuisine Tilapia, Cracked Peppercorn. Most of those calories come from protein (66%).
| Serving Size | 112g | |
| Calories | 130 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 50.4mg | 17% |
| Sodium | 320mg | 13% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 21.1g | 42% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3
A serving of Sea Cuisine Tilapia, Cracked Peppercorn contains 2 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Sea Cuisine Tilapia, Cracked Peppercorn contains the following ingredients:
Fish ingredients: tilapia, water, contains 2% or less of: vegetable oil (canola, cottonseed and/or soybean), lemon juice powder, palm oil, smoke flavor, gelatin, corn syrup solids, salt, grill flavor (from partially hydrogenated soybean and cottonseed oil), garlic powder, corn starch, maltodextrin, citric acid, onion powder, dehydrated onion, spices, dehydrated garlic, natural flavors, dehydrated lemon peel, sugar, paprika extract (color). sauce ingredients: water, chardonnay wine, tomatoes, natural butter flavor, whey protein concentrate, nonfat milk, soybean oil, contains 2% or less of: dehydrated shallots, gum arabic, spice, salt, xanthan gum, locust bean gum.