Below are the nutrition facts and Weight Watchers points for a serving of Sea Cuisine Seasoned Tilapia.
There are 140 calories in a serving of Sea Cuisine Seasoned Tilapia. Most of those calories come from protein (45%) and fat (38%).
| Serving Size | 90g | |
| Calories | 140 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 39.6mg | 13% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 4
A serving of Sea Cuisine Seasoned Tilapia contains 3 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Sea Cuisine Seasoned Tilapia contains the following ingredients:
Tilapia, vegetable oil (soybean, canola and/or cottonseed oil), modified tapioca starch, contains 2% or less of: wheat flour, bleached wheat flour, modified corn starch, nonfat milk, salt, rice flour, garlic powder, natural flavor, soy sauce powder {wheat, soybeans, salt}, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spices, leavening (sodium aluminum phosphate, sodium bicarbonate), water, onion powder, sugar, whey, yeast extract, natural butter flavor, lime juice solids, natural smoke flavor, corn syrup solids, extractives of annatto and turmeric color, yeast, gum arabic, citric acid, soy lecithin.