Below are the nutrition facts and Weight Watchers points for a serving of Sea Cuisine Premium White Tilapia, Coconut Crusted.
There are 269 calories in a serving of Sea Cuisine Premium White Tilapia, Coconut Crusted. Most of those calories come from protein (33%) and fat (36%).
| Serving Size | 148g | |
| Calories | 269 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 54.8mg | 18% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 1.04g | 4% |
| Sugars | 3g | |
| Protein | 22.9g | 46% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 7
A serving of Sea Cuisine Premium White Tilapia, Coconut Crusted contains 7 Weight Watchers SmartPoints, 7 PointsPlus and 7 SmartPoints.
Sea Cuisine Premium White Tilapia, Coconut Crusted contains the following ingredients:
Tilapia, bleached wheat flour, water, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, contains 2% or less of: coconut, dehydrated mango [mango, sugar, citric acid, sulfur dioxide (preservative)], dehydrated papaya [papaya, sugar, citric acid, sulfur dioxide (preservative)], spice, mango puree, dehydrated pineapple [pineapple, sugar, citric acid, sulfur dioxide (preservative)], vegetable oil shortening (soybean), yellow corn flour, white corn flour, vinegar, sugar, salt, egg whites, natural flavors, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], garlic powder, onion powder, soy flour, yeast extract, gelatin, leavening (sodium bicarbonate, sodium aluminum phosphate), high fructose corn syrup, natural and artificial flavors, citric acid, enriched bleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, natural extractives of lime, corn syrup, corn cereal, torula yeast, palm oil, dextrose, artificial flavors, caramel color, blue 1 lake, yellow 5 lake, yellow 6 lake, red 40 lake.