Below are the nutrition facts and Weight Watchers points for a serving of Sea Cuisine Pan Seared Garlic & Herb Wild Caught Flounder.
There are 200 calories in a serving of Sea Cuisine Pan Seared Garlic & Herb Wild Caught Flounder. Most of those calories come from fat (42%).
| Serving Size | 140g | |
| Calories | 200 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 0.994g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 50.4mg | 17% |
| Sodium | 440mg | 18% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Sea Cuisine Pan Seared Garlic & Herb Wild Caught Flounder contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Sea Cuisine Pan Seared Garlic & Herb Wild Caught Flounder contains the following ingredients:
Ingredients wild flounder, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, rice flour, water, contains 2% or less of: roasted garlic, soy lecithin, salt, natural flavor, spices, green onion, disodium guanylate, disodium inosinate, sugar, maltodextrin.