Below are the nutrition facts and Weight Watchers points for a serving of Sea Cuisine Breaded Cod Tender Flaky Fillets.
There are 230 calories in a serving of Sea Cuisine Breaded Cod Tender Flaky Fillets. Most of those calories come from fat (43%) and carbohydrates (38%).
| Serving Size | 98g | |
| Calories | 230 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 19.6mg | 7% |
| Sodium | 450mg | 19% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 1g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Sea Cuisine Breaded Cod Tender Flaky Fillets contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Sea Cuisine Breaded Cod Tender Flaky Fillets contains the following ingredients:
Cod, water, vegetable oil (canola, cottonseed, and/or soybean), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, contains 2% or less of: sugar, salt, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whey, autolyzed yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, calcium lactate), onion powder, modified cellulose, yeast, dehydrated onion, palm oil, soy protein, caramel color, natural flavors, extractives of paprika (color), extractives of annatto (color) and extractives of turmeric (color), spice extractive, sodium tripolyphosphate (to retain moisture)