Below are the nutrition facts and Weight Watchers points for a serving of Sea Cuisine Almond Crusted Flounder.
There are 221 calories in a serving of Sea Cuisine Almond Crusted Flounder. Most of those calories come from fat (41%) and carbohydrates (33%).
| Serving Size | 129g | |
| Calories | 221 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 1.01g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 550mg | 23% |
| Total Carbohydrates | 18.1g | 6% |
| Dietary Fiber | 1.03g | 4% |
| Sugars | 1.01g | |
| Protein | 13.9g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Sea Cuisine Almond Crusted Flounder contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 5 SmartPoints.
Sea Cuisine Almond Crusted Flounder contains the following ingredients:
Ingredients: flounder, water, bleached wheat flour, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), soy nuts, contains 2% or less of: modified corn starch, lactic acid, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic powder, almonds, onion powder, salt, torula yeast, yeast, yeast extract, vegetable oil shortening (soybean), soy flour, yellow corn flour, spices, white corn flour, natural flavors, sugar, gelatin, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), dextrose, disodium guanylate, disodium inosinate, vinegar, egg whites, paprika extract (color), caramel color, sodium tripolyphosphate (to retain moisture).