Below are the nutrition facts and Weight Watchers points for a serving of Sea Best Rainbow Trout Fillet.
There are 160 calories in a serving of Sea Best Rainbow Trout Fillet. Most of those calories come from protein (58%) and fat (42%).
| Serving Size | 112g | |
| Calories | 160 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 60.5mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 22g | 44% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 4
A serving of Sea Best Rainbow Trout Fillet contains 3 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Sea Best Rainbow Trout Fillet contains the following ingredients:
Rainbow trout