Below are the nutrition facts and Weight Watchers points for a serving of Sea Best Potato Crusted Cod.
There are 149 calories in a serving of Sea Best Potato Crusted Cod. Most of those calories come from protein (58%).
| Serving Size | 141g | |
| Calories | 149 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 74.7mg | 25% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 22g | 44% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 4
A serving of Sea Best Potato Crusted Cod contains 3 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Sea Best Potato Crusted Cod contains the following ingredients:
Cod, hash brown potatoes (potatoes, corn starch, dextrose, onion, freshness preserved with sodium bisulfite), water, shredded sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color] and anti-caking agent), eggs (citric acid), garlic powder, dried chives, salt, black pepper.