Below are the nutrition facts and Weight Watchers points for a serving of Sea Best Flat Iron Steak& Lobster.
There are 429 calories in a serving of Sea Best Flat Iron Steak& Lobster. Most of those calories come from protein (64%) and fat (33%).
| Serving Size | 311g | |
| Calories | 429 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 5.01g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 190mg | 63% |
| Sodium | 420mg | 18% |
| Total Carbohydrates | 2.99g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 70g | 140% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 11
A serving of Sea Best Flat Iron Steak& Lobster contains 8 Weight Watchers SmartPoints, 11 PointsPlus and 8 SmartPoints.
Sea Best Flat Iron Steak& Lobster contains the following ingredients:
Beef, lobster (sodium tripolyphosphate)