Below are the nutrition facts and Weight Watchers points for a serving of Sea Best 9 Oz/up Iqf Flounder Fill.
There are 79.5 calories in a serving of Sea Best 9 Oz/up Iqf Flounder Fill. Most of those calories come from protein (76%).
| Serving Size | 112g | |
| Calories | 79.5 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.504g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 50.4mg | 17% |
| Sodium | 330mg | 14% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Sea Best 9 Oz/up Iqf Flounder Fill contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 0 SmartPoints.
Sea Best 9 Oz/up Iqf Flounder Fill contains the following ingredients:
Flounder or sole, sodium tripolyphosphate (to retain moisture)