Below are the nutrition facts and Weight Watchers points for a serving of Sea Best 7 Oz Stfd Flndr-monterey.
There are 279 calories in a serving of Sea Best 7 Oz Stfd Flndr-monterey. Most of those calories come from protein (35%) and fat (45%).
| Serving Size | 198g | |
| Calories | 279 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 89.1mg | 30% |
| Sodium | 1360mg | 57% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 2g | |
| Protein | 24g | 48% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
A serving of Sea Best 7 Oz Stfd Flndr-monterey contains 8 Weight Watchers SmartPoints, 7 PointsPlus and 8 SmartPoints.
Sea Best 7 Oz Stfd Flndr-monterey contains the following ingredients:
Flounder fillets, shredded monterey jack cheese (cultured pasteurized milk, salt, enzymes, powdered cellulose to prevent caking), claw crabmeat, imitation crabmeat, (threadfin bream surimi, water, starch, salt, sugar, crab flavor, crab extract, soybean protien, soybean oil, rice wine, cochineal color e-120, paprika e-160c), bread crumbs (bleached wheat flour, dextrose, contains 2% or less of yeast, partially hydrogenated vegetable oil, [soybean and/or cottonseed], salt), celery, onions, salad dressing (soybean oil, water, high fructose corn syrup, corn syrup, distilled and cider vinegar, modified food starch, eggs, salt, spice, paprika, natural flavors and calcium disodium edta added to protect flavor), diced bell peppers, liquid margarine (liquid soybean oil, water, salt, hydrogenated soybean oil and/or cottonseed oil, vegetable mono and diglycerides, soy lecithin, potassium sorbate and citric acid [preservatives], artificial flavors, beta carotene [color], vitamin a palmitate added), seafood seasoning (corn syrup solids, salt, monosodium glutamate, silica gel as an anti-caking agent, hydrolized vegetable protein, maltodextrin, dextrose, spice extracts, ketchup (tomato concentrate made from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), corn starch, lemon butter glaze (modified food starch, salt, maltodextrin, butter flavor, xanthan gum, spice extract, citric acid, parsley, lemon juice powder, potassium sorbate, sodium benzoate), paprika (maximum 2% silicon dioxide [anti caking agent], maximum 100 ppm ethoxyquin [anti oxidant]).