Below are the nutrition facts and Weight Watchers points for a serving of Sea Best 6 Oz Rolled Stfd Sole.
There are 129 calories in a serving of Sea Best 6 Oz Rolled Stfd Sole. Most of those calories come from protein (36%) and carbohydrates (33%).
| Serving Size | 170g | |
| Calories | 129 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 40.8mg | 14% |
| Sodium | 520mg | 22% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 2.01g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Sea Best 6 Oz Rolled Stfd Sole contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Sea Best 6 Oz Rolled Stfd Sole contains the following ingredients:
Sole, claw crabmeat, imitation crabmeat (threadfin bream surimi, wheat starch, potato starch, salt, sugar, crab flavor, crab extract, sorbitol, soy protein, soybean oil, cochineal color e-120, paprika color e-160c), celery, onions, bread crumbs (bleached wheat flour, dextrose, contains 2% or less of yeast, partially hydrogenated vegetable oil [soybean and/or cottonseed], salt), salad dressing (soybean oil, water, high fructose corn syrup, distilled and cider vinegar, modified food starch, egg yolks, salt, corn syrup, spice, paprika, natural flavors, calcium disodium edta added to protect flavor), bell peppers, liquid margarine (liquid soybean oil, water, salt, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, potassium sorbate and citric acid [preservatives], artificial flavor, colored with beta carotene, vitamin a palmitate added), seafood seasoning (hydrolyzed vegetable protein, maltodextrin, dextrose, spice extracts and monosodium glutamate, corn syrup solids, salt, silica gel as an anticaking agent), ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), corn starch, lemon butter glaze (modified food starch, salt, maltodextrin, butter flavor, xanthan gum, spice extract, citric acid, parsley, lemon juice powder, potassium sorbate, sodium benzoate), paprika (maximum 2% silicon dioxide [anticaking agent], maximum 100 ppm ethoxyquin [antioxidant]).