Below are the nutrition facts and Weight Watchers points for a serving of Sea Best 5/7 Oz V/p Tilapia Fillet.
There are 150 calories in a serving of Sea Best 5/7 Oz V/p Tilapia Fillet. Most of those calories come from protein (85%).
| Serving Size | 168g | |
| Calories | 150 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.01g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 75.6mg | 25% |
| Sodium | 70.6mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 31.9g | 64% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 4
A serving of Sea Best 5/7 Oz V/p Tilapia Fillet contains 2 Weight Watchers SmartPoints, 4 PointsPlus and 2 SmartPoints.
Sea Best 5/7 Oz V/p Tilapia Fillet contains the following ingredients:
Tilapia, carbon-monoxide (to retain natural color)