Below are the nutrition facts and Weight Watchers points for a serving of Sea Best 4 Oz Cod Loins.
There are 89.6 calories in a serving of Sea Best 4 Oz Cod Loins. Most of those calories come from protein (90%).
| Serving Size | 112g | |
| Calories | 89.6 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.997g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 50.4mg | 17% |
| Sodium | 60.5mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 20g | 40% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Sea Best 4 Oz Cod Loins contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Sea Best 4 Oz Cod Loins contains the following ingredients:
Cod, sodium tripolyphosphate (to retain moisture).