Below are the nutrition facts and Weight Watchers points for a serving of Sea Best 2/2-3 Lb Raw Salmon Side.
There are 230 calories in a serving of Sea Best 2/2-3 Lb Raw Salmon Side. Most of those calories come from protein (41%) and fat (59%).
| Serving Size | 112g | |
| Calories | 230 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 3.49g | 17% |
| Trans Fat | 0g | |
| Cholesterol | 60.5mg | 20% |
| Sodium | 65mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 23g | 46% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Sea Best 2/2-3 Lb Raw Salmon Side contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 5 SmartPoints.
Sea Best 2/2-3 Lb Raw Salmon Side contains the following ingredients:
Salmon