Below are the nutrition facts and Weight Watchers points for a serving of Se Grocers Chicken & Sausage Gumbo.
There are 130 calories in a serving of Se Grocers Chicken & Sausage Gumbo. Most of those calories come from carbohydrates (57%).
| Serving Size | 245g | |
| Calories | 130 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.99g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 19.6mg | 7% |
| Sodium | 409mg | 17% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 3.99g | |
| Protein | 7.01g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Se Grocers Chicken & Sausage Gumbo contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Se Grocers Chicken & Sausage Gumbo contains the following ingredients:
Water, diced tomatoes, tomato puree (water, tomato paste), white chicken meat (cooked white chicken meat, water, modified food starch, salt, isolated soy protein, sodium phosphate), andouille sausage (pork, water, salt, spices, hydrolyzed soy protein, modified food starch, sodium phosphate, dextrose, sugar, onion and garlic powder, natural hickory smoke flavor, spice extractives, sodium nitrite), rice, celery, green bell peppers, okra, contains less than 2% of: modified food starch, sugar, potassium chloride, dehydrated onions, dehydrated red bell peppers, sea salt, yeast extract, flavoring, spice, jalapeno peppers, citric acid, paprika extract (color), disodium inosinate, disodium guanylate.