The Safeway Veggie With Ranch Dip Tray combines fresh vegetables with a processed ranch dip, offering a convenient snack option but lacking in nutritional depth.
The product provides 69.7 calories, with minimal protein and fiber, though the sodium content may be concerning for those monitoring their intake. The reliance on additives like artificial flavors and stabilizers in the dip suggests it is an ultra-processed food, emphasizing convenience over wholesomeness.
For a healthier option, consider fresh vegetables with nutrient-rich dips like hummus or guacamole instead of pre-packaged options high in sodium and sugars.
There are 69.7 calories in a serving of Safeway Veggie With Ranch Dip Tray. Most of those calories come from fat (53%) and carbohydrates (41%).
| Serving Size | 85g | |
| Calories | 69.7 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 5.1mg | 2% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 2.04g | 8% |
| Sugars | 4g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Safeway Veggie With Ranch Dip Tray contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Safeway Veggie With Ranch Dip Tray contains the following ingredients:
Vegetables: carrots*, grape tomatoes*, celery*, broccoli*, snap peas*, mini peppers*, cauliflower*. ranch dip: non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), canola oil, water, sour cream (cultured milk, cream, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum), sugar, less than 2% of: salt, maltodextrin, egg yolk, distilled vinegar, modified corn starch, dried carrot, dried onion, apple cider vinegar, dried garlic, seasoning blend (dextrose, salt, natural flavors, modified corn starch), xanthan gum, spices, dried green onion, titanium dioxide (color), seasoning blend (maltodextrin, whey powder, skim milk powder, modified corn starch, butter extractives, natural flavor), carrageenan.