Below are the nutrition facts and Weight Watchers points for a serving of Sadaf Mazafati Dates.
There are 285 calories in a serving of Sadaf Mazafati Dates. Most of those calories come from carbohydrates (96%).
| Serving Size | 100g | |
| Calories | 285 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 75g | 25% |
| Dietary Fiber | 7g | 28% |
| Sugars | 65g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 16
Weight Watchers SmartPoints: 16
Weight Watchers PointsPlus: 8
A serving of Sadaf Mazafati Dates contains 16 Weight Watchers SmartPoints, 8 PointsPlus and 16 SmartPoints.
Sadaf Mazafati Dates contains the following ingredients:
Dates