Sadaf Mazafati Dates are a natural snack that provides a convenient and nutritious addition to your diet with minimal processing and no artificial additives.
The nutrition facts reveal that Sadaf Mazafati Dates are low in fat, saturated fat, trans fat, cholesterol, and sodium, making them a healthy choice for those monitoring these aspects of their diet. They are rich in carbohydrates, fiber, sugars, potassium, calcium, and protein, offering sustained energy and nutritional benefits. However, they should be enjoyed as part of a balanced diet rather than as a sole nutrient source.
This product is minimally processed, as it consists solely of naturally dried dates with no artificial flavoring or coloring. The dates retain their whole, natural form, making them a better choice compared to more heavily processed foods.
Given that Sadaf Mazafati Dates are already a healthy option, there may not be an immediately healthier alternative needed, though incorporating a variety of fruits and vegetables into your diet can further enhance nutritional balance.
There are 285 calories in a serving of Sadaf Mazafati Dates. Most of those calories come from carbohydrates (96%).
| Serving Size | 100g | |
| Calories | 285 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 75g | 25% |
| Dietary Fiber | 7g | 28% |
| Sugars | 65g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 16
Weight Watchers SmartPoints: 16
Weight Watchers PointsPlus: 8
A serving of Sadaf Mazafati Dates contains 16 Weight Watchers SmartPoints, 8 PointsPlus and 16 SmartPoints.
Sadaf Mazafati Dates contains the following ingredients:
Dates