Below are the nutrition facts and Weight Watchers points for a serving of Sadaf Barley Soup.
There are 121 calories in a serving of Sadaf Barley Soup. Most of those calories come from fat (33%) and carbohydrates (58%).
| Serving Size | 252g | |
| Calories | 121 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.51g | 7% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 10.1mg | 3% |
| Sodium | 761mg | 32% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 4.03g | 16% |
| Sugars | 3g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Sadaf Barley Soup contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Sadaf Barley Soup contains the following ingredients:
Water, potatoes, carrots, leeks, onion, barley, tomato paste, parsley, chicken broth contains less than 2% of the following: (chicken, spices, salt, sugar, chicken fat, hydrolyzed corn and gluten, autolyzed yeast extract, modified food starch, onion powder, disodium inosinate, disodium guanylate, oleoresin of paprika, butter), and lemon juice (filtered water, lemon juice concentrate, natural lemon flavor wonf, lemon oil, citric acid, sodium benzoate and sodium bisulfite as preservatives).