Below are the nutrition facts and Weight Watchers points for a serving of Ruffles Sour Cream & Onion Flavored.
There are 270 calories in a serving of Ruffles Sour Cream & Onion Flavored. Most of those calories come from fat (56%) and carbohydrates (40%).
| Serving Size | 50g | |
| Calories | 270 | |
| Calories From Fat | 153 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 3g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
A serving of Ruffles Sour Cream & Onion Flavored contains 9 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
Ruffles Sour Cream & Onion Flavored contains the following ingredients:
Potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream & onion seasoning (whey, natural flavors, onion powder, salt, buttermilk powder, sour cream [cream, skim milk, cultures], skim milk, maltodextrin [made from potato], monosodium glutamate, canola oil, parsley, yeast extract, and gum acacia)