Below are the nutrition facts and Weight Watchers points for a serving of Ruffles Potato Chips.
There are 150 calories in a serving of Ruffles Potato Chips. Most of those calories come from fat (53%) and carbohydrates (42%).
| Serving Size | 28g | |
| Calories | 150 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.99g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 1g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Ruffles Potato Chips contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Ruffles Potato Chips contains the following ingredients:
Potatoes, vegetable oil (sunflower, corn, and/or canola oil), all dressed seasoning (maltodextrin [made from corn], sugar, sodium diacetate, salt, dextrose, torula yeast, monosodium glutamate, spices, sodium acetate, garlic powder, onion powder, sunflower oil, malic acid, paprika extracts, and natural flavor [including natural smoke flavor])