Below are the nutrition facts and Weight Watchers points for a serving of Ruffles 1.87oz Regular.
There are 300 calories in a serving of Ruffles 1.87oz Regular. Most of those calories come from fat (58%) and carbohydrates (38%).
| Serving Size | 53g | |
| Calories | 300 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 0.998g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 8
A serving of Ruffles 1.87oz Regular contains 10 Weight Watchers SmartPoints, 8 PointsPlus and 10 SmartPoints.
Ruffles 1.87oz Regular contains the following ingredients:
Potatoes, vegetable oil (sunflower, corn and/or canola oil), and salt.