Below are the nutrition facts and Weight Watchers points for a serving of Royal Whole Black Lentils.
There are 150 calories in a serving of Royal Whole Black Lentils. Most of those calories come from carbohydrates (70%).
| Serving Size | 45g | |
| Calories | 150 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9.9mg | 0% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 7.02g | 28% |
| Sugars | 0g | |
| Protein | 9.99g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Royal Whole Black Lentils contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
We are working on getting the ingredients for this item.