Royal Masoor Dal Split Red Lentils Nutrition Facts

Brand: Royal
Manufacturer: Lt Foods Americas, Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Royal Masoor Dal Split Red Lentils.

Royal Masoor Dal Split Red Lentils Calories

There are 130 calories in a serving of Royal Masoor Dal Split Red Lentils. Most of those calories come from carbohydrates (65%).

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Royal Masoor Dal Split Red Lentils Nutrition Facts

Serving Size 39g
Calories 130
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 0.998g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 23g 8%
Dietary Fiber 4.02g 16%
Sugars 0g  
Protein 9.98g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Royal Masoor Dal Split Red Lentils Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 3

A serving of Royal Masoor Dal Split Red Lentils contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.

Royal Masoor Dal Split Red Lentils Ingredients

Royal Masoor Dal Split Red Lentils contains the following ingredients:

Split red lentils