Below are the nutrition facts and Weight Watchers points for a serving of Royal Masoor Dal Split Red Lentils.
There are 130 calories in a serving of Royal Masoor Dal Split Red Lentils. Most of those calories come from carbohydrates (65%).
| Serving Size | 39g | |
| Calories | 130 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 4.02g | 16% |
| Sugars | 0g | |
| Protein | 9.98g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Royal Masoor Dal Split Red Lentils contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Royal Masoor Dal Split Red Lentils contains the following ingredients:
Split red lentils