Below are the nutrition facts and Weight Watchers points for a serving of Royal Chana Dal Split Chick Peas.
There are 160 calories in a serving of Royal Chana Dal Split Chick Peas. Most of those calories come from carbohydrates (63%).
| Serving Size | 45g | |
| Calories | 160 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9.9mg | 0% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 8.01g | 32% |
| Sugars | 5g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Royal Chana Dal Split Chick Peas contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Royal Chana Dal Split Chick Peas contains the following ingredients:
Split chick peas