Rouses Markets Large Black Pitted Olives are a convenient ingredient for adding flavor to dishes, perfect for enhancing salads, pizzas, or antipasto platters.
The nutrition facts reveal that these olives contribute 30 calories per serving, with minimal fat (3g total, including 1g of saturated fat) and no carbohydrates or protein. The sodium content is moderate at 150mg, while providing small amounts of calcium and iron. While they may be a low-calorie option for those watching their intake, their high sodium content suggests they should be consumed in moderation as part of a balanced diet.
Given the ingredients—pitted ripe olives, water, salt, and ferrous gluconate (a color stabilizer)—this product appears to be minimally processed but heavily relies on added chemicals for preservation and color stabilization, classifying it as a more processed food. For those seeking a healthier alternative with lower sodium content, consider using fresh produce like cucumbers or bell peppers instead of processed olives.
There are 30 calories in a serving of Rouses Markets Large Black Pitted Olives. Most of those calories come from fat (100%).
| Serving Size | 15g | |
| Calories | 30 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | ? | |
| Cholesterol | ? | - |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | ? | - |
| Sugars | ? | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Rouses Markets Large Black Pitted Olives contains the following ingredients:
Pitted ripe olives, water, salt, ferrous gluconate (color stabilizer).