These jumbo black pitted olives are a convenient addition to meals or recipes, offering a savory flavor with minimal calories. The low-calorie, low-sodium profile makes them a lightweight choice for those seeking a subtle taste enhancer, though their nutrient contribution is limited.
Analyzing the nutrition facts, these olives provide only 30 calories and are nearly devoid of carbs, protein, and fat, while delivering small amounts of calcium and iron. The addition of ferrous gluconate, used as a color stabilizer, suggests some level of processing to enhance shelf life and appearance. This aligns more with processed foods than minimally processed ones due to the artificial additives and modifications made to extend their durability.
As a result of their minimal nutritional value and reliance on added chemicals for stability, these olives are not particularly healthy and could be substituted with fresh olives or other nutrient-dense vegetables for a more beneficial option.
There are 30 calories in a serving of Rouses Markets Jumbo Black Pitted Olives. Most of those calories come from fat (100%).
| Serving Size | 15g | |
| Calories | 30 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | ? | |
| Cholesterol | ? | - |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | ? | - |
| Sugars | ? | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Rouses Markets Jumbo Black Pitted Olives contains the following ingredients:
Pitted ripe olives, water, salt, ferrous gluconate (color stabilizer).