Below are the nutrition facts and Weight Watchers points for a serving of Rouses Markets Green Lentils.
There are 180 calories in a serving of Rouses Markets Green Lentils. Most of those calories come from carbohydrates (69%).
| Serving Size | 51g | |
| Calories | 180 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.1mg | 0% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 5g | 20% |
| Sugars | 1g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Rouses Markets Green Lentils contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Rouses Markets Green Lentils contains the following ingredients:
Lentils