Rouses Markets Chopped Black Olives are a versatile ingredient commonly used in dishes like pizzas, salads, or marinades, offering a savory, briny flavor.
The nutrition facts reveal that this product provides 30 calories per serving, with minimal fat (3g) and saturated fat (1g), along with sodium content (160mg). It is low in carbohydrates and fiber but contains small amounts of protein, iron, and calcium. The low calorie count suggests it could be used sparingly as part of a balanced diet or in flavoring dishes.
The product appears to be minimally processed, as it primarily consists of chopped ripe olives, water, salt, and ferrous gluconate (a color stabilizer). However, the inclusion of ferrous gluconate indicates some processing to enhance shelf life and color stability. The high sodium content and addition of chemicals like ferrous gluconate suggest it is more processed than a whole or minimally processed food.
Given that this product is not particularly healthy due to its high sodium content and added chemicals, a healthier alternative would be fresh black olives or olive oil, which offer more nutrients and fewer artificial additives.
There are 30 calories in a serving of Rouses Markets Chopped Black Olives. Most of those calories come from fat (100%).
| Serving Size | 15g | |
| Calories | 30 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | ? | |
| Cholesterol | ? | - |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 1g | 4% |
| Sugars | ? | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Rouses Markets Chopped Black Olives contains the following ingredients:
Chopped ripe olives, water, salt, ferrous gluconate (color stabilizer).