Rouses Markets Black Olives Sliced Nutrition Facts

Rouses Markets Black Olives Sliced are a canned black olive product that offers a convenient way to add flavor to meals like pizzas or salads.

The nutrition facts reveal that this product has 30 calories per serving, low carbohydrates, but high sodium content. While it may seem healthful due to its low calorie and carbohydrate content, the high sodium levels suggest it should be consumed cautiously as part of a balanced diet rather than as a regular snack.

The product appears to fall into the minimally processed category since it involves slicing olives and adding only basic ingredients like water, salt, and ferrous gluconate for color stabilization. However, the presence of artificial additives like ferrous gluconate suggests some level of processing to preserve flavor and color, leaning toward a more processed food item.

Due to its high sodium content and reliance on added chemicals, it is not recommended as a healthy snack option. Instead, consider using fresh olives or carrot sticks for a low-calorie, healthier alternative that is more nutrient-dense.